ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
Athlete's Training Plans
8 Sessions = $80/mo
$10/session
Speed & Agility
With professional sports becoming more and more competitive. This means that speed & agility training is something athletes need to work on alongside strength and endurance training. 1
12 Sessions = $110
$9.16/session
Punch Card
10 Session = $150
Monthly Packages - Group
Must be used within the month - no carry over
AthleteTraining focuses on simple movements allowing young athlete to enhance their athletic capabilities
Vertimax Training
World's Leading Vertical Jump and Speed System. The only system that simultaneously loads upper and lower body. Specific training for ALL sports.
Sprinting Mechanics
The key to speed in an Athlete is how active they are in an explosive manner, as well as running form / mechanics; there isn’t a more critical time to teach proper mechanics then early on in the developmental process…
Neurological Development
Strength at a young age is not muscular hypertrophy but rather ability for young athletes to activate their muscles subconsciously with efficiency…
Total Body Coordination
Total body coordination (i.e. core) allows athletes to transfer power from the ground up in a coordinative manner thus leading to more explosive and efficient movement…
Injury Prevention
Injury prevention focuses on flexibility, mobility, symmetry and strength.
4 Sessions/Mo = $92
1x/week = $23/session
8 Sessions/Mo = $162
2x/week = $20.25/session
12 Sessions/Mo = $195
3x/week = $16.25/session
16 Sessions/Mo = $225
4x/week = $14.10/session
30 Sessions = $525
$17.50/session
20 Sessions = $365
$18.25/session
40 Sessions = $620
$15.50/session
10 Session = $205
$20.50/session
5 Sessions = $125
$25.00/session
3 Sessions = $72
$24/session
Session Packages - Group
Must be used within 6 months of signing up
15 Sessions = $280
$18.67/session
1 Session = $26
8 Session = $400
$50/session
1 Session = $60
Athlete One-on-One
Must be used within six months of signing up
4 Sessions = $220
$55/session
12 Sessions/Mo = $540
$45/session
16 Sessions/Mo = $640
$40/session