Athlete's Training Plans

​

AthleteTraining focuses on simple movements allowing young athlete to enhance their athletic capabilities

​

Vertimax Training

World's Leading Vertical Jump and Speed System.  The only system that simultaneously loads upper and lower body.  Specific training for ALL sports.

​

Sprinting Mechanics

The key to speed in an Athlete is how active they are in an explosive manner, as well as running form / mechanics; there isn’t a more critical time to teach proper mechanics then early on in the developmental process…

 

Neurological Development

Strength at a young age is not muscular hypertrophy but rather ability for young athletes to activate their muscles subconsciously with efficiency…

 

Total Body Coordination

Total body coordination (i.e. core) allows athletes to transfer power from the ground up in a coordinative manner thus leading to more explosive and efficient movement…

​

Injury Prevention

Injury prevention focuses on flexibility, mobility, symmetry and strength.

4 Sessions/Mo = $92

1x/week = $23/session

8 Sessions/Mo = $162

2x/week = $20.25/session

12 Sessions/Mo = $195

3x/week = $16.25/session

16 Sessions/Mo = $225

4x/week = $14.10/session