ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
Nebraska Elite Volleyball Training Schedule
By Appt Saturday, Sunday - must have 10+ athletes to schedule weekends)
PT = 10 & 11 years old
APT = 12, 13, 14 years old
EPT = 15+ years old