Nebraska Elite VB Training

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Ages 10-11 Training

Physical Training (PT)  focuses on strength, stability, and technique to develop vertical jump and speed for 8-12U Players. Training includes balance, core, resistance, power, and plyometric.*Over the course of a club season, players that attend 2-3 sessions per week should expect to improve their vertical by 4 inches

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Ages 12-14 Training

Advanced Physical Training (APT)  focuses on strength, stability, and technique to develop vertical jump and speed for 13-14U Players. Training includes balance, core, resistance, power, and plyometric. Special attention is given towards competition schedules and helping athletes peak at the right time.*Over the course of a club season, players that attend 2-3 sessions per week should expect to improve their vertical by 4 inches.

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Ages 15+ Training

Elite Physical Training (EPT+) is a program that focuses on improving strength, stability, and technique to develop vertical jump and speed for High School Aged Players. Training includes balance, core, resistance, power, and plyometric. Special attention is given towards compeition schedules and helping athletes peak at the right time.

PROMOTING ATHLETIC PERFORMANCE AND HEALTHY LIVING