ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
ABOUT
Me
Together we will work to help you become the best version of yourself that you envision!
Jeffery is a personal trainer specializing in corrective care and strength building. He has worked with a plethora of clientele that suffered previously from traumatic injuries and surgeries to restore mobility and functionality. Jeffery also work with many athletes to correct movements and program for strength building to take an already athletic person to the next level.
Jeffery offer corrective exercise care, postural restoration sessions, as well as traditional strength and weight loss training.
NASM certified personal trainer (CPT4) since 16’
NASM corrective exercise (CES) certified since 18’
Nutrition
Whether you are looking to lose weight, build muscle, or gain
we have the nutrition plan for you
One Time Nutrition Consult
One hour session - meet, learn lifestyle, goals, written body analysis, written base nutrition plan sent via email within 2 days, discuss personal training options
8 week Nutrition
Planning
Each week - meet, learn lifestyle, goals, written body analysis, check-ups, weekly nutrition planning, changes to diet as needed, discuss personal training options
Monthly Nutrition Planning
Each month - One hour consult - meet, learn lifestyle, goals, written body analysis, semi-monthly check-ups, changes to diet as needed, 24 hour access to nutrition council, discuss personal training options