Online Personal Training

Online Workouts Instructed by Certified Personal Trainers

Whether you’re just starting your fitness journey or you’ve been training for decades, starting a fitness routine can be intimidating. The best part of having a personal trainer is it takes the guesswork out of the equation, which allows you to just show up and do the work.

When your trainer is virtual, it gets even easier. You just have to show up in your living room. You can even have two to three friends or family members join you if you don’t want a private session. 

woman on laptop

Flexible and personalized workout programs

We help propel you towards your personal fitness goals – when it’s convenient for you. Our online training gives you flexibility without sacrificing the personalization and progressive programming of a traditional, in-person program.


Free access to Trainerize app

Gain access to the Trainerize app for free when you commit to our online training program. Trainerize provides fitness, nutrition and habit-coaching tips, plus in-app messaging, progress tracking and more! 


You track your progress. Our trainers will be there to help you reach your goals.

Pricing and Details

All Online Personal Training sessions cost $299/month per person (3 month commitment for the first three months. Then month-to-month commitment after that.)

Included in your online training package:
4 – 45 minute one-on-one online training sessions
Access to Trainerize app
2 workouts per week with videos on Trainerize customized for you
Unlimited messaging with your trainer during business hours
Meal tracking through app (nutritional coaching extra)

Additional workouts are available for additional cost. Training sessions can be one-on-one or up to groups of five people. 

Online sessions are done via Zoom or FaceTime.