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Young girl doing box jumps at Motivera.

Maximize Your Athletic Potential with Performance Training

Our expert trainers provide specialized athletic training to help you improve your strength, speed, agility, and endurance.


Get the competitive edge you need to succeed in your sport with our proven training techniques and personalized attention.

An Athlete Training Center That Gets Results

Strength & Power

Athlete training that focuses on building strength, power, and explosive movements.

Speed & Agility

Enhance athletic performance with speed, agility, and coordination training.

Mobility & Endurance

Move more efficiently, reduce the risk of injury, and improve endurance and stamina.


"My daughter is 13 and a volleyball player. I signed her up to work on both her speed and agility, as well as to lift weights and performance train. The workouts are challenging and fun. She talks about it all the time! She has LOVED being part of Motivera!"

Vertical Jump Training

Our vertical jump training targets specific muscle groups used in jumping and other explosive movements. Improve your overall athletic training and:


  • Increase power and explosiveness

  • Develop muscle strength

  • Improve vertical jump height

  • Reduce risk of injury

Want to jump higher and run faster? Start here.

Ty Bullock training Peyton on box jumps
Elite Volleyball players doing agility training

Speed and Agility Training

Speed and agility training can help athletes improve their overall athletic performance, particularly in sports that require quick movements and change of direction.


Have you ever heard "speed kills"? They were right. Faster athletes win more.

Endurance and Strength Training

Incorporating strength training into an athletes workout routine can improve muscle strength, power, and endurance.

The goal isn't to only put on muscle (although we will), it's to change the neurological development of our athletes so they can activate their muscles more effectively.

Strength training is imperative for athletes to succeed in high school and beyond.

Young athlete doing deadlift training at Motivera

Sports Training

Our goal of sport-specific training is to target specific movements and physical demands of particular sports in order to improve an athlete's overall athletic performance. 

We specialize in, but are not limited to:

  • Football training

  • Volleyball training

  • Basketball training

Motivera is a sports training facility designed to help athletes of all ages reach their potential.

Motivera training facility

Get Started

We are dedicated to helping athletes of all ages and skill level achieve their goals and reach their potential. Contact us today to learn more about our training programs, scheduled a consultation, or to sign up for a session.

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