Maximize Your Athletic Potential with Performance Training
Our expert trainers provide specialized athletic training to help you improve your strength, speed, agility, and endurance.
Get the competitive edge you need to succeed in your sport with our proven training techniques and personalized attention.
An Athlete Training Center That Gets Results
Strength & Power
Athlete training that focuses on building strength, power, and explosive movements.
Speed & Agility
Enhance athletic performance with speed, agility, and coordination training.
Mobility & Endurance
Move more efficiently, reduce the risk of injury, and improve endurance and stamina.
"My daughter is 13 and a volleyball player. I signed her up to work on both her speed and agility, as well as to lift weights and performance train. The workouts are challenging and fun. She talks about it all the time! She has LOVED being part of Motivera!"
Vertical Jump Training
Our vertical jump training targets specific muscle groups used in jumping and other explosive movements. Improve your overall athletic training and:
Increase power and explosiveness
Develop muscle strength
Improve vertical jump height
Reduce risk of injury
Want to jump higher and run faster? Start here.
Speed and Agility Training
Speed and agility training can help athletes improve their overall athletic performance, particularly in sports that require quick movements and change of direction.
Have you ever heard "speed kills"? They were right. Faster athletes win more.
Endurance and Strength Training
Incorporating strength training into an athletes workout routine can improve muscle strength, power, and endurance.
The goal isn't to only put on muscle (although we will), it's to change the neurological development of our athletes so they can activate their muscles more effectively.
Strength training is imperative for athletes to succeed in high school and beyond.
Our goal of sport-specific training is to target specific movements and physical demands of particular sports in order to improve an athlete's overall athletic performance.
We specialize in, but are not limited to:
Motivera is a sports training facility designed to help athletes of all ages reach their potential.
We are dedicated to helping athletes of all ages and skill level achieve their goals and reach their potential. Contact us today to learn more about our training programs, scheduled a consultation, or to sign up for a session.